These sensations below can be physical signs of regression. Sometimes these physical cues are just anxiety but when they are extreme they signal a return to our past history. They are saying we are feeling less and less like an adult and more and more like a scared adolescent or child.
Cold Hands and Feet
Perspiring Excessively
Lump In Your Throat
Heart Beating Wildly
Knot In Stomach
Excessive Dry Mouth
Tight Chest
Have Trouble Breathing
Excessive Drowsiness
Clinched Jaw
Hands Shaking
Face and Neck Flushed
Dry Mouth
Question: Which in the above list is your personal signal that you may be regressing and getting excessively angry or engaging in soft rage?
In Lesson 25 I will go into further explanations and examples of this thing called "regression" it will change your life for the better.
For more information go to johnleebooks.com and read The Anger Solution: The Proven Method for Attaining Calm and Developing Healthy, Long-Lasting Relationships, Facing the Fire: Experiencing and Expressing Anger Appropriately, The Missing Peace--all available on Amazon.com.
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