Bill said to me, "My father was the angriest man I've ever known." Sherry said, "My husband is angry all the time." Sam said, "Why is my wife so angry all the time?" When I asked them all to tell me how they expressed their anger we found these people weren't ever angry but they were full of rage and were either in-ragers or out-ragers. Remember anger is a feeling that if expressed appropriately hurts or injures no one. Rage is an action or behavior that numbs people's feelings of sadness, fear, loneliness and even anger and always hurts everyone.
Do you get angry? Or do you get in-raged or gravitate to outrage?
There are now more than 50 lessons on anger management in this blog. I hope they help.
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