Boundaries Reduce Anger

Good boundaries can reduce anger and rage by 50-80 percent. Boundaries are lines that you draw in the sand, on the carpet, in the air, in your soul, in your body and in life in general. These are lines that others can’t cross without consequences and repercussions. A boundary is not imaginary, though you may not be able to see it. It says, “This is how close you can come to me—physically, emotionally, spiritually, financially, sexually and verbally.”

Are your boundaries intact?

There are 51 lessons on anger management in this blog. I hope they help.