Shirley calls me up and says, "I'm so angry at my son I could just wring his head off."
"Tell me about it," I said.
"I told him I would put him through two of the best rehabs in the country and then if they didn't get him off drugs he'd be on his own."
"How did that go?"
"I have put him through four rehabs and he still uses."
"So you are angry at him because he doesn't know your limits any better than you do?"
Luckily for me she laughed.
A limit says, "This is how far I will go along with _________." You fill in the blank.
Knowing what our limits are and honoring them can reduce anger and rage significantly.
In this blog there is now over 70 lessons on anger management. Hope they help.
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