"You are making a mountain out of a molehill." "Where is all of this coming from?" "This is too much to be just about..." All of these are trying to tell us that we are over-reacting and "blowing things out of proportion." When we are using excessive energy, too many words and taking to long to tell someone that we are angry we have usually crossed that invisible line and are now in rage territory. Now no one is going to listen or take us seriously nor should they until we are giving the issue "just due."
There are more than 50 lessons on anger management in this blog. I hope they help.
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