Rage is the energy of anger that has been repressed, bottled-up, swallowed, stuffed and stored in the body for so long that it becomes toxic. When this residual energy is discharged in "safe," sane ways then the response time to things, people or situations that make us angry is decreased. In the old, old days we had safe outlets like theater, real drama, real comedy just to name a few that would let us discharge and dissipate pent up emotions. Rage released in ways that hurt no one is one of the best remedies for getting current with your emotional life and increases well-being.
My blog has 51 other lessons about anger and much more as does my book The Anger Solution. I appreciate your time and support.
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